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Wersja Polska kliknij TUTAJ!
In the Studio we organize regular classes/workshops of:
GENTLE HATHA YOGA – Traditional Hatha Yoga practiced mindfully, slowly and gently – most suitable for beginners. You learn each class some new yoga poses that can help you regain your balance, work out muscles with slow pace and connect with your inner self. Level of the class: beginner/ open.
VINYASA FLOW – Vinyasa means connecting with your breath. Each class is based on a sequence of yoga poses and the breath on or out in between. It’s more moving class, to create the strength in your core, improve balance and tone the muscles. Level is open, so both beginners and intermediate students are free to join.
POWER YOGA – This is the most advanced yoga class in the studio. We mix Vinyasa sequence with advanced yoga poses like arm balancing or inversions. Best practice if you want to tone the overall muscle strength, burn calories and improve your perfect body. And be prepared for a lot of sweat! Level: intermediate-advanced. At least one year of regular yoga practice is required. This class in English only.
HEALTHY SPINE YOGA WORKSHOP – 2 hours workshops when we learn the principles of the spine structure, emotions that are held in the back and exercises based on yoga that are helping to reveal the pain and keep spine in good condition for long. Each workshop is focused on one part of the spine: cervical, thoracic, lumbar, sacral. Workshop is taking place once a month, please check the dates below.
YOGA4CANCER® – a speciality class tailored for those touched with cancer. Class is based on yoga4cancer® methodology that came to Europe from US. The founder, Taki Prinster, is a yoga teacher and cancer survivor who knew exactly how to adjust and change the yoga poses so cancer patients and survivors could benefit from them. Level: beginner/open. Language: Polish. This classes are free of charges and for cancer patients only.
Yoga schedule April 2019
* No Yoga classes on 9th, 10th, 23rd Feb // 2nd, 16th, 17th March
At the moment we are not planning any workshops